Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Increasing awareness of the patterns of your life so you can make concrete changes to create the life you desire. I am direct and solution focused. I use humor, art, mindfulness, education, and reprocessing as ways to transform the pain.

 

More Info About My Practice

I accept most insurances and am a provider for numerous Employee Assistance Programs.

 

Specific Issue(s) I'm Skilled at Helping With

I have focused my training for the past 20 years on trauma recovery.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Trauma Recovery
Depression
Anxiety
Bipolar Mood Disorder

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Emotion Focused Couples Therapy
• Eye Movement Desensitization and Reprocessing
• Family Constellations
• Family Systems Therapy
• Internal Family Systems
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Psychodynamic
• Sand Tray / Sand Play Therapy
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Social Skills & Problems
• Addictions & Compulsions
• Self-Esteem & Confidence
• Reproduction
• Self-Harm & Suicide
• Sexuality
• Occupational & Academic Issues