Pamela Lipe, MS

Pamela Lipe, MS

Verified Credentials

Profession(s): Psychology, Social Work, Social Work
License Status:  I'm a licensed professional.
License Type:  Licensed Psychologist
License Number:  LP0268

My Approach to Helping

My clients appreciate the safe and nonjudgemental nature of therapy that we develop together. In the beginning, I take a full history. A specific treatment plan helps us stay focused and make the therapy be as useful as it can be. I provide many ideas and skills for individuals to try in their efforts to solve their problems. I believe each of us has the inner expertise for our own healing but sometimes need a counselor to navigate the way. I use Mindfulness Meditation and various relaxation techniques. Spiritual values are respected and can be a strong foundation for recovering from emotional turmoil. One of my primary values is the family. Helping people heal their family of origin relationships can bring relief and provide a method for dealing with current relationships. Overall, I help people overcome fears from the past so they can live life to the fullest. I teach skills for healthy living. Our therapy relationship is important and essential for healing and growth.

More Info About My Practice

I offer monthly educational classes for the community on such topics as journaling, getting a good nights sleep, or parenting. This free class is held on the third Tuesday of the month. Call 651-414-9793 to register. I offer a 12 hour Better Marriage Class for couples who want to improve communications, increase fondness and admiration, and build the best relationship they can have. This class is presented in 6 2-hour modules or two 6-hour modules.
 

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Group Therapy
  • Mediation
  • Other
 

Ages I Work With

  • Adults
  • Elders
 

Languages I Speak

  • English
 

Groups I Work With

  • Couples who want to learn skills to bring back the joy in their relationship, individuals who want to let go of old fears and pain so they can enjoy their current life, people who want to get the most out of their life and relationships.
 

Therapy Approaches I Use

  • Art Therapy
  • Cognitive Behavioral Therapy /REBT
  • Constructivisim
  • Depth Therapy
  • Dialectical Behavioral Therapy
  • Emotional Freedom Technique
  • Energy Psychology
  • Eye Movement Desensitization and Reprocessing
  • Family Systems Therapy
  • Feminist Therapy
  • Focusing
  • Gottman Method
  • Guided Therapeutic Imagery
  • Humanistic Psychology
  • Imago Relationship Therapy
  • Interpersonal Psychotherapy
  • Mindfulness Based Approaches
  • Mindfulness Based Cognitive Therapy
  • Non-Violent Communication
  • Other - Not Listed Here
  • Relational Psychotherapy
  • Schema Therapy
  • Solution Focused Therapy
  • Thought Field Therapy
 
Pamela Lipe, MS
Email this Therapist
http://www.pamlipe.com
 
Locations & Maps
Office 1: 
2562 7th Avenue East Suite 204
North Saint Paul, MN 55109 United States
Click for Map Click for Directions
 
 
 

Concerns & Issues I Help With

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression & Violence
  • Aging & Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Grief, Loss, & Bereavement
  • Habits
  • Inadequacy
  • Inattention, Impulsivity, & Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Parenting
  • Phobias
  • Physical Abuse
  • Post Traumatic Stress / Trauma
  • Relationships & Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation & Behavior
  • Suspiciousness
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness