My clients appreciate the safe and nonjudgemental nature of therapy that we develop together. In the beginning, I take a full history. A specific treatment plan helps us stay focused and make the therapy be as useful as it can be. I provide many ideas and skills for individuals to try in their efforts to solve their problems. I believe each of us has the inner expertise for our own healing but sometimes need a counselor to navigate the way. I use Mindfulness Meditation and various relaxation techniques. Spiritual values are respected and can be a strong foundation for recovering from emotional turmoil. One of my primary values is the family. Helping people heal their family of origin relationships can bring relief and provide a method for dealing with current relationships. Overall, I help people overcome fears from the past so they can live life to the fullest. I teach skills for healthy living. Our therapy relationship is important and essential for healing and growth.
More Info About My Practice
I offer monthly educational classes for the community on such topics as journaling, getting a good nights sleep, or parenting. This free class is held on the third Tuesday of the month. Call 651-414-9793 to register. I offer a 12 hour Better Marriage Class for couples who want to improve communications, increase fondness and admiration, and build the best relationship they can have. This class is presented in 6 2-hour modules or two 6-hour modules.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Mediation
Other
Ages I Work With
Adults
Elders
Languages I Speak
English
Groups I Work With
Couples who want to learn skills to bring back the joy in their relationship, individuals who want to let go of old fears and pain so they can enjoy their current life, people who want to get the most out of their life and relationships.
