Nicole Heffron, Ph.D.

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Profession(s): Psychology, Social Work, Social Work
License Status:  I'm a licensed professional.
License Type:  Clinical Psychologist
License Number:  LP4508

My Approach to Helping

Do you want change but don't know where to begin? Perhaps you're thinking of seeking help for your mood, relationships, or sense of purpose but feel hopeless. Maybe you feel your past interferes in your life but have felt too scared to "go there." I would like to help by providing a safe environment where your treatment is individually tailored. I use a down-to-earth, gentle, compassionate style and work to cultivate trusting relationships. I'll help you build skills to manage painful emotions and resolve depression and anxiety. I can also help you gain freedom from negative life patterns involving intense feelings, sensitivity, and troubled relationships. I have advanced training in treating obsessive-compulsive disorder and in working with individuals intensively. "Hospitality is not to change people, but to offer space where change can take place" --Henri Nouwen
 

Services I Provide

  • Individual Therapy & Counseling
 

Ages I Work With

  • Teens
  • Adults
  • Elders
 

Languages I Speak

  • English
 

Groups I Work With

  • Obsessive Compulsive Disorder Trauma Depression Anxiety
 

Therapy Approaches I Use

  • Cognitive Behavioral Therapy /REBT
  • Depth Therapy
  • Guided Therapeutic Imagery
  • Hypnotherapy
  • Object Relations
  • Positive Psychology
  • Psychoanalysis / Modern Psychoanalysis
  • Trauma Focused Cognitive Behavioral Therapy
 
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www://www.youcanflourish.com
 
Locations & Maps
Office 1: 
889 Grand Ave Suite 202
Saint Paul, MN 55105 United States
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Concerns & Issues I Help With

  • Abuse / Survivors of Abuse
  • Abandonment and/or Fear of
  • Agoraphobia
  • Anxiety
  • Bipolar
  • Chronic Pain
  • Communication Problems
  • Depression
  • Emptiness
  • Emotional Abuse
  • Family of Origin Issues
  • Grief & Loss
  • Health/Medical Issues
  • Mood Disturbance
  • Mood Swings
  • Obsessions
  • Panic
  • Parenting
  • Phobias / Fears
  • Physical Abuse
  • Physical Illness/Disease
  • Post Traumatic Stress
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm (Cutting, etc.)
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Abuse
  • Shame
  • Social Phobia/Anxiety
  • Stress
  • Suicidal (Thoughts, Feelings, and Behaviors)
  • Trauma
  • Trust Issues
  • Worry
  • Worthlessness