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Mindfulness Based Approaches are designed to deliberately focus one’s attention on the present experience in a way that is non-judgmental. Mindfulness has its roots in Eastern techniques, in particular Buddhist meditation. Mindfulness Based/Contemplative Based Approaches were developed by Zindel Segal, Jon Kabat-Zinn, Mark Williams and John Teasdale. The practice requires that one intentionally directs focus away from states of mind that would otherwise occupy them, such as frightening or worrisome thoughts, and instead observe and accept the present situation and all it has to offer, regardless of whether that is good or bad. Mindfulness approaches include mindfulness based cognitive therapy, (MBCT), mindfulness-based stress reductions (MBSR), acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT). Mindfulness based approaches and contemplative approaches are becoming widely accepted methods for relieving symptoms related to many psychological issues and can be applied across many different population segments. Mindfulness is practiced individually or in group settings.
Mindfulness based approaches can be molded to address a multitude of symptoms and circumstances. Clients progress to mindfulness over time, and it requires dedication and practice. Once the skill of mindfulness has been learned, a client is able to integrate this therapeutic technique into virtually any situation that presents itself in order to maintain a sense of control in what might otherwise be an overwhelming experience. Psychological insight and emotional healing occur over time through the regular practice of mindfulness.
Mindfulness based approaches are most commonly delivered through mindfulness meditation. The clinician instructs the client to direct their focus to the present moment. If the client becomes aware that their thoughts wander away from the present, they are taught to take note of their thoughts, of where they are and what they are about, with non-judgmental and open awareness, and bring their attention back to the present moment. The clinician works with the client to help them recognize what emotions and feelings these meandering thoughts created, and also to be aware of any physical sensations or urges associated with these thoughts.
Mindfulness based approaches and contemplative approaches are aimed at relieving the symptoms of psychological stress, negative mental states and physical pain. One technique of mindfulness involves using gentle yoga movements and meditation to heighten a client’s awareness of physical sensations. The client is guided through verbal cues to maintain attention on movement, breathing and feelings throughout several different exercises. Walking and sitting meditations are common tools for the mindfulness based approach. Eventually, the client is encouraged to practice mindfulness in daily life. This continues the therapeutic process outside of the confines of the client-therapist session and allows the client the opportunity to observe, explore and experience mindfulness in a non-clinical environment. The clinician and client evaluate and examine the effects and obstacles encountered during daily life, and use this as a catalyst for behavior and thought modification.
Last updated: 09-25-2013
Mindfulness Based Approaches / Contemplative Approaches Articles