Kate Farrelly, Mental Health Counselor in Roseville, 95678

Kate Farrelly, MFTI, RAS

Profession(s):
Mental Health Counseling, Marriage & Family Therapy, Counseling
License Status:
I'm an intern under supervision
Primary License:
MFT Intern - 59538
Secondary License:
Registered Addiction Specialist - F0502111653

My Approach to Helping

I believe everyone has the ability to grow and change, but sometimes we get stuck in patterns that aren't working and begin to doubt ourselves. Sometimes things happen that are beyond our control, and we have difficulty getting through it. An empathetic, non-judgmental, and direct therapist may be helpful during these times. I can help you understand yourself better, discover or rediscover your strengths, and identify new ways of coping with difficult situations. My approach is collaborative and holistic, providing support and encouragement as you work towards finding fulfillment and happiness in your life and relationships.

More Info About My Practice

I am an MFT Intern working under supervision at Hearts and Hands Counseling. We are conveniently located near the Roseville Square Shopping Center, at Douglas Blvd and I-80. A sliding scale is available, with fees ranging from $40-$80 per session. I'm also available evenings and weekends. Please contact me if you have any questions or would like to set up a free, no-obligation phone consultation.

What I Love about Being a Psychotherapist

I love being a therapist because self-discovery is an amazing and exciting process, and I enjoy being a part of that. My clients are a constant source of inspiration. When I began working in this field, I was amazed by the strength of the human spirit, and the resilience people developed to overcome their obstacles. (I'm still amazed!) So many times we focus on what's not working and we forget about our strengths. People who come to therapy are not weak or flawed. In fact, it takes great courage to open up to someone and look deeply at yourself. My role is to make sure you feel safe, accepted, and supported enough to do this. I can't imagine that a therapist could be successful in this field without being passionate about it.

My Guiding Ethical Principles

This is a poem which I feel represents the therapeutic relationship. The message it contains illustrates what kind of therapist (and person) I aspire to be, and guides me ethically in my practice. A VOW OF FRIENDSHIP: I honor your path. I drink from your well. I bring an unprotected heart to our meeting place. I hold no cherished outcome. I will not negotiate by witholding. I am not subject to disappointment.

Importance of the Client-Therapist Alliance

The client-therapist relationship is the core of what makes counseling so profoundly life-changing. A therapist doesn't have their own agenda, and they're removed enough from the situation to look at it objectively. Sometimes friends or family try to help, but their advice doesn't really fit, or we begin to wonder if we're overwhelming them. Therapy allows you to express yourself and examine things more closely in a way that loved ones can't provide. Therefore, it's important to find someone you trust. I believe you should expect your therapist to: 1. Respect your privacy. You shouldn't have to worry about whether your therapist will be gossiping about you or telling others what you've talked about. 2. Accept you for who you are, and where you're at. A good therapist won't try and change you or force you to change things you're not ready to change. You don't need to talk about things you aren't ready to share, and you shouldn't be made to feel ashamed or bad about yourself. 3. Avoid giving you advice. Therapy isn't about giving you magic answers that will solve all your problems. It's a collaborative process, and you know yourself best. As a therapist, I can help you explore problems and the root causes. I can also help you look at things in a different way, find alternatives, and move forward. 4. Accept feedback. It's important you feel you're getting something out of therapy. It's OK to tell your therapist if you need something different from them.

Services I Provide

Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy

Ages I Work With

Children
Teens
Adults
Elders

Languages I Speak

English

Groups I Work With

I have a 7 year background in alcohol and drug treatment. Sometimes people have trouble managing, cutting down, or stopping alcohol or drug use. It may be causing problems at home, school, or work. I do not believe there is one method that works for everyone, and while AA and NA are wonderful for many people, it's important to find a solution that works for you. An unfortunate reality is that people are often judged or looked down upon because of their current or past problems with alcohol or drugs. My role as a therapist is not to convince you that you are an addict or that you need to quit completely. You have a right to make your own choices, and I will support you non-judgmentally in whatever path you choose.

Seeking Safety is now being offered in my practice. This is the only evidenced-based treatment for people who have experienced trauma in their life as well as addiction. Participants are NOT encouraged or required to discuss the details of their trauma. It is being offered Wednesdays from 6-7:30pm. If you are interested in learning more about my Seeking Safety Group, please contact me.

While I have a lot of experience in treating substance abuse issues, people come in with many different types of problems. For example, couples might come to me because they are having relationship issues. I've helped couples work through issues around infidelity, divorce, arguing, parenting, or financial strain. Other common concerns are stress, worry, anger, sadness, grief, and feeling lost or indecisive. I enjoy working with people of all ages, as well as couples or families.