My Approach to Helping
With caring presence I listen deeply, offering reflection and suggestions, supporting and encouraging client's to consider a bigger vision for their lives. I move at my client's pace, checking in often to be sure we are on the right track, exploring what has lead up and contributed to current struggles, exploring feelings, ideas, and alternative options. As a Somatic based therapist, I often include the experience in the body, which can integrate new insights into deep and lasting change.
More Info About My Practice
Somatic psychotherapy draws on the subtle, organic intelligence of the body in building upon already existing internal strengths, increasing resiliency to internalized tension patterns. Strengthening our capacity to be gently present with difficult experience, in the presence of safe and reliable support, resolves stress impressions from the past, restoring confidence and clarity, enthusiasm, and lasting growth.
Specific Issue(s) I'm Skilled at Helping With
I have specialized somatic therapy training to facilitate the healing of trauma and trauma related issues; such as, depression, anxiety, digestive issues, emotional reactivity, relationship challenges, addiction and other coping strategies in the management of post-traumatic stress.