Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Psychotherapy should encourage self-awareness and reduce pain. Its success rests in equal parts on trust, collaboration and the knowledge base available to your therapist. I encourage you to ask many questions as we work together and regard myself as accountable to you for my expertise and the manner in which we interact. I specialize in cognitive behavior therapy (CBT). CBT has been researched extensively and proved useful in treating various anxiety disorders, depression and other coping difficulties. CBT is not about positive thinking. Life events can often be painful and labeling them as less than that does not do us any service. CBT is about understanding and readjusting our reactions to enable us to live our lives as close to our values as possible. Life can block us. Our own reactions do not have to.

 

More Info About My Practice

Visit my website if you want to find more about my practice or drop me an e-mail if you have any questions.

 

Specific Issue(s) I'm Skilled at Helping With

Services I Provide

• Individual Therapy & Counseling

Ages I Work With

• Adults

Languages I Speak

• English
• Polish

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Mindfulness Based Cognitive Therapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Health & Body
• Identity Issues
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Sexuality