Janet Sandell, LPC

Janet Sandell, LPC

Verified Credentials

  • Profession(s):

    Mental Health Counseling

  • License Status:

    I'm a licensed professional.

  • Primary License:

    Professional Counselor License - C2431

 
My Approach to Helping
In today's hectic world it is easy to feel overwhelmed and stuck. Before you know what is happening, you may find yourself just getting by, losing sight of your sense of self and what you really want. I'm here to support you and offer you skills to gain freedom from limiting patterns. I emphasize acceptance, finding balance, exploring values, and developing new strategies, so you can live the life you want.

 

Services I Provide
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
Ages I Work With
  • Teens
  • Adults
Languages I Speak
  • English
Therapy Approaches I Use
  • Acceptance & Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing
  • Integration of different therapy models
  • Interpersonal Neurobiology
  • Mindfulness Based Cognitive Therapy
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http://www.janetsandell.com

Locations & Maps

Office 1:
1318 NW 20th Ave. Suite A2
Portland, OR 97209 United States
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Concerns & Issues I Help With
  • Addictions & Compulsions
  • Emotion Management
  • Social Skills & Problems
  • Anxiety, Fear, & Stress
  • Depression & Mood
  • Relationships & Marriage
  • Life Changes
  • Identity Issues
  • Self-Esteem & Confidence
  • Health & Body