Mental Health Counseling, Marriage & Family Therapy, Coaching
License Status:
I'm a licensed professional.
License Type:
Mental Health Counseling, Marriage and Family Therapy
License Number:
MH 4862 MT 2351
My Approach to Helping
Psychotherapy that empower you work from these basic principles: Appreciation is for you, what the sun is for the plants. You have strengths, resources, skills, special talents and gifts. You will develop your potential when you are appreciated. What you focus on becomes your reality Choose to focus on strengths and abilities. When you over-focus on problems you tend to create more problems. You will feel secure when changes in your life are related to something you already know (past success stories). Choose to bring into your awareness the best of what you already have. I use a respectful, non-blaming approach. I assume that the problem is the problem. You are not the problem. I assume that you have expertise on your own life. I assume that you are capable of finding solutions to your problems. I assume that, by the time you ask me for help, you will already have made many attempts to reduce the influences of the problem(s) in your life and relationships. You know what does not work for you. But you also know what works for you. I will encourage you to focus on what works.
More Info About My Practice
Do you feel irritable with people you love, tired, restless or overwhelmed, hopeless at times about not reaching your goals or getting through the day? You might benefit from talking to someone outside of your family or circle of friends. I am a caring mental health professional. It is very important to me that you feel comfortable, respected and understood.Together we will focus on finding solutions to your problems, and on what you would like to see happening in the near future.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Coaching
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Danish
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Dialectical Behavioral Therapy
Emotion Focused Couples Therapy
Existential Psychotherapy
Family Systems Therapy
Feminist Therapy
Humanistic Psychology
Hypnotherapy
Jungian Psychotherapy
Mindfulness Based Approaches
Narrative Therapy
Person Centered / Rogerian
Positive Psychotherapy
Possibility Therapy
Solution Focused Therapy
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