Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I focused on helping clients find meaning, heal trauma, improve relationships with self and others, create balance and chart a course for the future. My work is grounded in a strength based, pro-diversity framework.

Exploring the intersection of mind, body and spirit are also an important part of therapy. I have found that greater awareness of this intersection opens the door to mindful living. Personal practice paired with the lessons I've learned from clients have offered me a glimpse at the potential of living in the moment. Energy focused on the past often leads to regret and depression. Energy focused on the future often leads to fear and anxiety. A present moment focus opens the door to intimate connection, greater awareness and joy!

 

More Info About My Practice

There is a link to make an appointment online from my website or you can go to the TherapyAppointment website.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Emotional Freedom Technique
• Energy Psychology
• Existential Psychotherapy
• Feminist Therapy
• Gestalt Therapy
• Guided Therapeutic Imagery
• Hypnotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Person Centered / Rogerian
• Positive Psychology
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Health & Body
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Addictions & Compulsions
• Self-Esteem & Confidence
• Sexuality
• Self-Harm & Suicide
• Spirituality