I view therapy as an opportunity to explore the parts of ourselves that get drowned out by fear and the background noise of day-to-day life. I've found, through the practice of simple mindfulness techniques, we can more fully enjoy life and learn to accept the uncomfortable events that are inevitable to the human condition.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Other
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Substance abuse
Therapy Approaches I Use
Mindfulness Based Approaches
Motivational Enhancement Therapy
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