Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I work with a wide spectrum of issues. My areas of expertise include depression, grief/loss, anxiety, trauma and transition. I believe that no matter what difficulties you are experiencing, there is always the possibility of change. Finding some relief and meaning in your life can happen. I see counseling as a way of finding solutions ,exploring possibilities and facilitating the self discovery that leads to such a life.

 

More Info About My Practice

I write a monthly column in Coastal Family Magazine titled Woman to Woman, available online at www.coastalfamily.com.

Services I Provide

• Individual Therapy & Counseling

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Guided Therapeutic Imagery
• Humanistic Psychology
• Integration of different therapy models
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Object Relations
• Person Centered / Rogerian
• Process Oriented Psychology
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Health & Body
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Occupational & Academic Issues
• Family Problems
• Relationships & Marriage
• Addictions & Compulsions
• Spirituality
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Sexuality