My approach is very holistic and intuitive, yet very realistic and practical. My goal is to help you identify the thoughts, behaviors, and patterns that contribute to your present state of emotional and/or physical pain and to help you change.Oftentimes people respond to challenges such as conflict in relationships, the loss of a loved one, chronic pain, or constant stress, with feelings of depression, anxiety, fear, and anger.
I have discovered that blending psychotherapy with modalities such as guided imagery, journal writing, and mind-body awareness creates a successful and efficient course of treatment. I have developed effective strategies that diminish anxiety and depression, reduce pain and improve sleep, help alleviate stress,and express and release grief.
In our work together you will experience the support and guidance you need to cope with difficult situations and to help you move forward. We will design a way of living that is more peaceful and fulfilling.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Coaching
Consultation
Distance or Phone Therapy
Residential/Retreat Based Therapy
Home-Based Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Individuals with chronic pain, bereaved, addicts in recovery, parents, families with substance abuse, blended families, gay and lesbian
Therapy Approaches I Use
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Feminist Therapy
Gestalt Therapy
Holistic Psychotherapy
Humanistic Psychology
Imago Relationship Therapy
Internal Family Systems Therapy
Journey Therapy
Parent-Child Interaction Therapy
Parent Work
Positive Psychotherapy
Psychodynamic
Relationship Enhancement Therapy
Somatic Psychotherapy
Integration of different therapy models
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