Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

For many people coming to therapy is the most important step in their life. They learn to handle difficult emotions and behaviors that had blocked them off from being happy. In other words they learn how to get out of their own way and live joyfully. I am experienced in treating issues related to anxiety, depression, anger, trauma, bereavement, work stress, illness and accidents. I've worked productively with individuals, couples and families (including those with step-family issues). I use solution-focused, cognitive-behavioral and psychodynamic therapy. I also use life coaching techniques. I match the type of therapy to the needs of the patient.

 

More Info About My Practice

Insurance accepted includes:

Cigna
United Healthcare
Oxford
Americhoice
Magnacare
Medicare Part B
Holman Group
Empire Blue Cross Blue Shield
NYS Empire Plan
Optum

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Anger Management
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Feminist Therapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Psychodynamic
• Self Psychology
• Solution Focused Therapy

Concerns & Issues I Help With

• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Family Problems
• Health & Body
• Relationships & Marriage
• Depression & Mood
• Life Changes
• Reproduction
• Identity Issues
• Trauma
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Attachment
• Occupational & Academic Issues