The Ultimate Guide to Finding a Therapist

Your ultimate guide to choosing the right therapist.

GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist.

This worksheet starts by explaining different types of therapy and guides users through various exercises designed to help people seeking therapy understand how to find the right therapist and prepare for their first session.

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Find a therapist

Notice to Users

Self-help exercises like this one are best utilized with the guidance of a licensed professional. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy.
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