I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
I’m a grief counselor specializing in relational and depth-oriented grief therapy for individuals and groups. You’re carrying something hard to explain to the people in your life. Maybe you’ve lost someone. Maybe you’ve lost a version of yourself or the future you expected. You’re functioning, maybe even doing the work
I specialize in helping adults who struggle with perfectionism, anxiety, complex trauma, codependency, and grief.
My therapy style is relational, trauma-informed, and grounded in systems-oriented psychodynamic work, with additional training in object relations, mindfulness-based self-compassion, and CBT. I grew up in the American South, where cul
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