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Jessica Bowen, Licensed Marriage and Family Therapist

Jessica Bowen, Licensed Marriage and Family Therapist

SEATTLE, Washington
VerifiedTelehealth Available

Professions: Marriage & Family Therapist

Languages: English

Telephone: 775-264-1643

My Approach to Therapy

Im a grief counselor specializing in relational and depth-oriented grief therapy for individuals and groups. Youre carrying something hard to explain to the people in your life. Maybe youve lost someone. Maybe youve lost a version of yourself or the future you expected. Youre functioning, maybe even doing the work, but something still feels unreachable. You dont need someone to tell you it gets better. You need someone who wont flinch when you go to the hard places. Thats the kind of therapist I am. Whether youre seeking grief counseling or counseling the bereaved, I work with people navigating loss and the ways those experiences echo throughout a life. Im less interested in coping strategies and more interested in whats underneath, in who youve become as a result of what youve been through and who you want to be. I also facilitate interpersonal process therapy groups for people who have experienced loss because I believe some things can only heal in the presence of others. If youre ready to do that kind of work, Id love to connect.

Expertise & Specialties

Age Groups I Work With

Adults

Concerns & Challenges Addressed

AnxietyAttachment IssuesBlended Family IssuesBreakupCancerCaregiver Issues / StressChronic Illness / DisabilityCreative Blocks

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Attachment-Based Family Therapy (ABFT)Body PsychotherapyBody-Mind PsychotherapyBowen Family TherapyBreathworkClient-Directed Outcome-Informed Therapy (CDOI)Cognitive Behavioral Therapy (CBT)

Industries & Communities

First Responder/Medical ProfessionalsEducationSelf-Employed and Freelance ProfessionalsLGBTQ+BIPOC

Location & Contact

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