I believe most of us, in some way, have an idea of how we would like our lives and relationships to be, however many of us find ourselves stuck, not knowing how to get there; I specialize in helping Couples, whether married or dating, to improve their lives. I listen, provide a safe place an understanding ear, helping you and your partner, correc
Are you a people pleaser? Are you going through life with a constant pit of anxiety at your core? Perhaps you've internalized negative or misguided messages you've been given throughout your life. Now you replay them to yourself as your own worst critic. Are you feeling stuck but ready for a change? I want to help you develop self-compassio
I have experience providing counseling to adults, families, children, and couples. I use a whole-person, systemic lens when working with clients and focus on what each client deems most significant. I look at each individual’s strengths as well as how their difficulties in various life domains impact their overall functioning. I work with cli
“Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting bound
I have openings for new clients via telehealth. Struggling with painful memories of trauma (PTSD)? Exhausted from chronic insomnia or nightmares? Feeling defeated by panic attacks, excessive worrying, or avoidance of feared situations (anxiety)? Difficulties with feeling down, little enjoyment, or low motivation (depression)? Bothered by intense fe
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
**ACCEPTING NEW IN-PERSON AND TELEHEALTH CLIENTS** Though I work with a wide range of clinical issues, I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and obsessive-compulsive disorder (or
You're a hard-working man who takes care of his family and strives to be honest and trustworthy. Yet it feels like what you do is never enough. You have a tendency to close yourself off because you are so afraid of rejection and the people closest to you complain that you’re not “trying hard enough”. You’re stuck because
I believe in a person centered strength based approach to working with adult individuals. What that means is that I value each individual for who they are and know that there is no single recipe or therapy to healing and change. .
Life can be tough at times, really tough and I believe that counseling can be one way to help life be a little less
I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion
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