All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
I welcome couples, adult and adolescent clients who are seeking support in deepening their understanding of themselves as well as emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, gender exploration, painful pasts, stress management, coping strategies, relationship struggles, que
Do you struggle with an eating disorder or body image distress? Does your relationship with food, exercise, or your body make you feel exhausted and overwhelmed? Does trauma or anxiety interfere with your ability to feel safe in your body, set boundaries or prioritize your needs? Now more than ever, people are feeling anxious and uncertain about ho
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
I AM NOT ACCEPTING NEW CLIENTS: MY PRACTICE AND WAITLIST ARE FULL
I am a Licensed Marriage and Family Therapist providing individual psychotherapy and couples counseling. I hold a safe, compassionate, therapeutic space. I view people not as problems to be solved, but persons with vast resources to be known. Taking into account the physical, emot
I'm passionate about helping my clients lead rich, full lives, whatever that means to them or their families. I hold a master's degree in counseling psychology from LIOS Graduate College of Saybrook University. I'm trained in holistic health coaching through the Institute for Integrative Nutrition. I blend these two skills to offer a ri
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life.
You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My style is interactive, and
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I work with adolescents, teens and adults from all walks of life. My goal is to create a safe
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