If you’re searching for a San Antonio therapist because you feel stuck, numb, overwhelmed, or “high-functioning but not okay,” you’re in the right place. You may be living with posttraumatic stress (PTSD) symptoms, depression, anxiety, panic, irritability, shutdown, sleep disruption, or relentless hypervigilance—especi
Evening and Saturday in-person sessions available! Do you struggle with anxiety that affects your day-to-day life, relationships, or ability to focus at work? Do you feel overwhelmed, exhausted, or stuck just trying to keep up with expectations or get through the day? You may find yourself wondering if life could feel calmer or more manageable. Man
Reaching out for support can feel overwhelming, but you don’t have to navigate it alone. I offer a client-centered, trauma-informed space for adolescents (13+) and adults to feel supported, seen and empowered. I believe therapy isn’t about fixing what’s broken, but about uncovering the strengths you already have and using them as
Annika is trained in eye movement desensitization and reprocessing (EMDR), a method used to help clients process and heal from trauma. Her approach is flexible and individualized, drawing from solution-focused brief therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing.
Guided by each clie
In-person sessions available! Sliding scale available! Are you feeling weighed down by stress, anxiety, or emotional fatigue? These challenges can affect your work, relationships, and overall well-being. I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected.
I work with older teens and adults experiencing anxiety, depression, attention-deficit hyperactivity (ADHD), bipolar, trauma-related conditions, and other mood-related challenges. I support individuals navigating life transitions, work stress, relationship challenges, grief, and emotional difficulties. My practice welcomes people from diverse cultu
You've experienced a lot in your life, and you don't feel like talking to friends or family about it. They just don't understand. Your friendships and relationships are suffering because past experiences get in the way. You miss the connection, the intimacy, but no matter what, you feel disconnected. Emotions run the show. Shame spirals
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