I enjoy working with people to provide tools and skills to better manage and overcome trauma, anxiety, irritability and anger, depression, insomnia, and relationship difficulties. I utilize CBT, mindfulness, solution-focused therapy, and trauma-focused approaches during sessions. I will work with you to develop an action plan to identify and manage
I am dedicated to providing compassionate, client-centered mental health therapy, offering a safe and supportive environment where individuals can feel truly heard and understood.
My approach is rooted in empathy, respect, and collaboration, recognizing that each person's experiences and challenges are unique. Together, we work to explore th
If you’re searching for a San Antonio therapist because you feel stuck, numb, overwhelmed, or “high-functioning but not okay,” you’re in the right place. You may be living with posttraumatic stress (PTSD) symptoms, depression, anxiety, panic, irritability, shutdown, sleep disruption, or relentless hypervigilance—especi
I work with older teens and adults experiencing anxiety, depression, attention-deficit hyperactivity (ADHD), bipolar, trauma-related conditions, and other mood-related challenges. I support individuals navigating life transitions, work stress, relationship challenges, grief, and emotional difficulties. My practice welcomes people from diverse cultu
You might be feeling like you’ve hit a wall. Maybe you’ve tried talk therapy before, yet that heavy, “stuck” feeling in your chest, or the constant “high alert” in your nervous system, just won’t budge. Whether you’re navigating the aftermath of narcissistic abuse, the complexities of bipolar challeng
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