Ad a team we are open, compassionate and skilled at helping our clients find a way forward. I am a therapist and the owner of East Dallas Therapy where I oversee 4 therapists. My team and I see a variety of issues. As a clinician, I work with women who want to live fully into their purpose in life and identity as a woman, no matter the stage of lif
I'm someone who loves helping people find their way back to themselves. I bring all of that into my work. I use a mix of things like somatic therapies and talk therapy methods—all tools to help you connect your mind and body.
Something I've learned along the way is that feelings are… well, they're messy. They're hard
My approach draws from DBT skills to help you manage overwhelming emotions, improve your relationships, and tolerate distress in healthier ways. Mindfulness practices guide you in cultivating present-moment awareness, reducing self-judgment, and connection. Expressive arts therapy can offer creative avenues to explore feelings and gain new perspect
You’re doing everything “right,” but it still feels like too much. Maybe you’re the dependable one, the achiever, the peacekeeper, the one holding it all together. Underneath that, you might be carrying anxiety, burnout, family pressure, or a deep sense of not knowing who you really are. Whether you’re navigating life
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"With realization of one's own potential and self-confidence in one's ability, one can build a better world." - Dalai Lama
I help individuals and couples overcome challenges and achieve life changes, using creative ways to resolve issues, in a non-judgmental and safe environment. Together, I will wor
My approach to therapy is deeply rooted in the belief that each individual is unique, with their own experiences, challenges, and strengths. For me, therapy is a collaborative process that evolves over time, requiring patience, trust, and open communication. I strive to create a safe and supportive environment where clients feel heard and valued, e
You’ve probably spent years keeping it all together: showing up for everyone else while quietly feeling exhausted, disconnected, or unsure who you are beneath the survival mode. Maybe you grew up in a home where emotions weren’t safe, or you’ve learned to mask your needs to stay accepted. On the outside, you might seem fine. Insid
You are the one who holds it all together. Now, it's time to choose you and break the cycle. You've spent a lifetime being the responsible one, the caregiver, or the "fixer," often at the expense of your own needs. If you find yourself exhausted by burnout, struggling with guilt after saying no, or feeling lost in the wake of comple
I evaluate and treat depression, anxiety, and relationship issues. I discuss the treatment options with the client and then make a decision to treat the condition with medication, psychotherapy, or both.
I see clients as unique individuals and take their different and varying backgrounds into account, as I work with them to reduce uncomfortable
*NOW EXCLUSIVELY OFFERING TELEHEALTH COUNSELING* I work to provide a non-threatening and non-judgmental environment where clients feel free to express their innermost thoughts, feelings, and ideas. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each
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