If you’re here, you’re probably tired - of overthinking, over-giving, over-apologizing. Maybe you’ve spent years trying to be the version of yourself that others expected - responsible, nice, productive, “fine.” But under the surface, there’s tension. Restlessness. Shame. A quiet sense that you’re not quite
I help individuals in the Houston area overcome challenges such as anxiety and panic attacks, depression, relationship struggles, low self-esteem, and support those seeking to build a healthier lifestyle. My telehealth therapy sessions make it convenient to meet from home or another private location, and I offer services in English and Portuguese f
My name is Sarah and I'm a Licensed Professional Counselor (LPC) located in the Heights area of Houston, Texas.
I help people who are experiencing anxiety, depression, trauma, or dissociation. I also work with people who are experiencing infertility, and people who feel stuck or who want to learn more about themselves.
My therapeutic app
Does everything seem perfectly fine on the outside but inside you're secretly struggling? Maybe you wonder if anyone really knows you apart from your achievements or the version you put out into the world. If so, we might be a good fit. For many people, therapy is the first time their emotions and experiences are fully validated. I’m pass
It takes courage to decide to come to therapy and it may be uncomfortable at first to talk about deeply personal things with someone you have just met. Finding a psychotherapist who is a good fit for you can make the process much more effective. I am a positive, down-to-earth and compassionate therapist with 25 years of experience helping people na
I help those who are struggling under the weight of life changes, depression, anxiety, anger, and many other issues find ways to alleviate their suffering, and find coping skills to deal with their symptoms. I use cognitive behavioral therapy to examine the assumptions behind unhelpful thoughts and feelings and to provide practical guidance in chan
I believe our experiences influence our perceptions of the world and how we interact with others. These perceptions impact how we feel, what we think and the way we act. Becoming aware of that gives us a better understanding of our unhealthy patterns, which are really just habits. With the help of counseling, these habits can change and new approac
On the outside, everyone thinks you've got it all together. You're good at putting on a smile and pushing through. You've been checking the boxes in life but still feel overwhelmed, tired, and feel that you're running out of time. You're wondering if things should be this difficult? You've contemplated making some changes in
My primary therapeutic goal is to approach each individual in a unique way. I provide a safe and non-judgmental environment.
As a therapist, I am passionate about helping clients cope with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipo
The relationship you have with your therapist can predict how successful therapy is. So kudos to you for doing your research and finding a therapist to fit your needs! I hope that you're excited as you take this first, very important step. Understandably though, this can be a daunting process...but necessary.
I'm sure you're wanting t
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