When you’re here, it probably means you’ve been carrying more than you should—stress that feels endless, worries that won’t quiet down, or emotions that feel too heavy to manage on your own. You may be wondering if things can really get better, or if anyone will truly understand what you’re going through.
I want you
I generally use solution-focused techniques such as cognitive-behavioral therapy with an added emphasis on finding meaning in life. I believe people have the ability to improve the quality of life, but may need some assistance finding options.
Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Trapped in negative thinking? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of sett
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