What is your life story so far? When reflecting on your past, are you self-critical about your choices? Do you struggle with people-pleasing, self-image, and your identity? My goal is to help you make sense of your past so that the wisdom you already contain can be used to allow you to live joyfully in the present, to be able to sit with emotion
I became a psychologist because of my passion for helping others. Therapy is an intimate experience in which you share your most personal challenges and my goal is to create a safe space where you feel heard and supported so that I can help you work through those challenges. Whether you are seeking support for issues related to self-image, self-est
Here is what you can expect from me:
1. A nonjudgmental and compassionate space to explore personal choices and determine areas to improve.
2. Better skills to improve emotional communication and self expression.
3. Behavioral strategies to improve your relationships with family, friends, and romantic partners.
4. Plenty of humor to lift us
**ONLINE SCHEDULING, WEEKENDS EVENINGS AVAILABLE**
Being nervous about starting therapy is natural, which is why Polly works with each client to establish a relationship of honesty and openness so clients feel
comfortable sharing their feelings. There is no magic wand in life, but you don’t have to face challenges on your own.
Therapy
The most important element for positive change in a person’s life through therapy is the therapeutic alliance. This is why I will work with you to ensure you agree with treatment, goals, and a positive bond can be formed. I have the utmost respect for all clients who reach out for guidance. I understand the courage, perseverance, and vulnerab
**I work exclusively with COUPLES** If you desire clear communication and meaningful connection with your partner, yet find yourself feeling frustrated, angry and alone, contact me. If you find yourself repeatedly arguing over seemingly unimportant topics, knowing instinctually there are larger unresolved issues that need to be addressed, contact m
I've worked in the mental health field for over 25 years in serving in both the military and civilian settings. I specialize in treating unresolved trauma and the related issues, as well as depression, stress and anxiety. Traumatic issue include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including mili
I believe in an open-minded, non-judgmental approach to therapy. Celebrating the diversity of identity and expression is vital to maintaining a safe, productive space for connection and growth. I respect the courage it takes to show up for yourself, to value your mental health and happiness, and the importance of that sacred trust between you and y
Depression, anxiety, grief and loss, life transitions, and relationship concerns are the areas in which I specialize. All of your thoughts, feelings, and experiences are considered and held as significant and worthy of exploration and understanding.
Change is possible by understanding first what is causing the current difficulty and then within
My specialty Is addressing the specifics of past or current difficult relationships with partners, parents, family members who show patterns of Narcissism, Borderline Personality and other cluster B personalities. If you feel unheard, constantly judged and criticized, trying to please and appease to avoid conflict, confused about what really happen
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