I work with adults one-on-one in individual psychotherapy. I believe that my clients are the captains of their own ship, and they come to me when they want a navigator to help them through the rough waters of life.
Specialties:
-Anger Management (be sure to check out my book, Navigate Anger, available in print, ebook, and audiobook format).
-Re
Life can be incredibly difficult at times, and we do not always have the tools or support we need to make it through. It does not have to be that way though! Therapy is a wonderful place to gain the support and understanding necessary to heal through difficult experiences. You do not have to do it alone.
My approach is supportive, collaborative,
ABOUT.
I have a boutique practice where I work with adults and couples on personal development, anxiety, depression, relationship and communication issues, parenting solutions as well as boundary setting. As a graduate of California State University Northridge, I attended Pepperdine University and later received my Doctoral degree in Clinical Psyc
As an Integrative Positive Psychologist, my therapeutic approach uses evidence-based principles of positive psychology. It is not just positive thinking, but rather it is more about flourishing in both the good and bad times by focusing on what is right about you, the people in your life, and your situation. It is an art form to be your "best s
I believe that my role as a therapist is to come alongside individuals and help them to become the hero of their OWN story. My approach is supportive, honest, and client directed.
Attachment and systems theory are the underpinnings of my methodology and cognitive behavioral, cognitive interpersonal, narrative, dialectical, and collaborative pro
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