From social media to financial responsibility, and everything in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. This often leaves many of us wondering where to start or trying to figure out how we got to this place.
With all of these things comes stress, anxiety, pressure, and countless challenges
You did everything “right.” You got the job you worked hard for and found a partner that checks (some of) your boxes. You go to yoga, read all the self-help books, and even tried to have a 5a-9a before your 9a-5p. But you have nothing to show for it. You’re exhausted, burned out, anxious, depleted, and defeated. You’re at yo
You may be struggling with sadness, loss of identity, conflictual relationships, or the troubling effects of trauma. Within my work as a LCSW, I focus on adults and families who are seeking to gain a sense of balance. I am simply a supportive partner that is going to challenge you and hold you accountable, while also ensuring you are heard and vali
Sometimes we feel stuck. Many problems start small but get worse, and you may ask, "How did I get here?" Maybe you feel lost in that dark place and don't know how to get out. As your therapist, I strive to be the flashlight that can guide you out. It takes courage to ask for help, and doing so demonstrates being ready to find your way b
My approach to helping is directly inspired by the challenges of modern life. To many of us, life feels increasingly boring, lonely and chaotic. Social media, technology addiction, and disconnection from meaningful relationships combined with increasingly fast-paced lives have left many of us feeling chronically overwhelmed and unfulfilled. We s
If you're struggling with depression, low self esteem, OCD, anxiety, or past trauma, there's a good chance that I can help you. I use techniques that are evidence-based, but also grounded in compassion and empathy. I go way beyond just talking to you and really hone in on specific methods that will help you eliminate or significantly reduce the iss
TLC counseling services and the counselors/therapists within the practice are ready to assist you with your everyday stressors, mental health concerns, anxiety, depression, trauma-related struggles, and conflicts. Therapy is not just for when the sky is falling but should be seen as a form of self-care. If you have the goal of making it to the othe
Healing is available now... if you choose to accept it! Today, so many people are dealing with hurt that constantly impacts their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help yo
Hello! Accepting in-person new clients. Asking for help can be difficult but often necessary in order to make the changes that will improve the quality of our lives. I'm originally from Southern California and have lived in Charlotte for several years. I'm a licensed therapist with a degree in psychology and a master's in clinical socia
Resolve Your Challenges, Enrich Your Life!
With 25 years as a psychotherapist, I believe that therapy is about you, your adversities and challenges. Hence, I invite you to a place of hard-work, tears, growth and most importantly healing. We both know, that we can't change the difficult situations of our past, but we can work together so that
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