My Approach to Helping
My commitment to you: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) Our relationship and your progress are my top priorities.
What we know: Therapy works best when you have a good relationship with your therapist. That's why I take great measures to ensure you feel connected and cared for during our time together. By digging deeply into your experiences, strengths, and values, we will lift you out of old perspectives and into new ones.
Clients tell me: I'm warm, inviting, and engaged in the process of their self-discovery and growth.
My approach suits those looking for self-exploration, personal insight, as well as those wanting practical tools and new skills. I look forward to our work together.
More Info About My Practice
Our team consists of three Registered Psychotherapists experienced in providing respectful and client-centered care to our community for over 6 years.
When you meet with us you will notice that our focus is on you and the unique circumstances that have led you to this moment in your life.
Our goal is to create a safe, non-judgemental space for you to examine the issues you are facing in an open and honest way.
I look forward to meeting you!
My Role as a Therapist
In addition to leaning deeply into the problem you're facing, I see my role in our relationship as providing curious, thought-provoking questions to shine a spot light on different parts of your life story. It's in the other parts of your story - the parts that hold your resilience and strength - where we will find the personal resources you need to sort out what's troubling you. I also offer practical skills and tools to help along the way.