My Approach to Helping
You're tired of the emotional barriers that keep you from enjoying your relationships, work, and social activities. Sometimes you wonder why you reacted so intensely to someone or something and you wish you could control your reaction. You're not afraid of digging deep and facing your feelings, but you just don't know how.
I'm an eye movement desensitization and reprocessing (EMDR) certified therapist experienced in helping you neutralize that emotional reaction you have when entering certain situations that you know "shouldn't" bother you anymore. For more information on EMDR go to https:www.emdr.comwhat-is-emdr
I'm also an Internal Family Systems informed therapist which looks to increase harmony between the different parts of ourselves that cause internal conflicts.