My Approach to Helping
I have had the opportunity to work with individuals who, just like you and I, can feel stuck, frustrated, and sometimes hopeless. Working with a psychotherapist in a therapeutic relationship gives you the opportunity to explore your thoughts, feelings, and patterns of behavior, which can be transformative. I know that the beauty of psychotherapy is that it addresses not just the symptoms but also the causes of one’s problems. I practice with a holistic approach to mental health that it not only helps you understand yourself better, but it helps you understand other people.
Talking things through with someone and reflecting on what feelings are evoked, and why, leads to a greater understanding of oneself. As a Registered Psychotherapist with CRPO, I provide compassionate, and culturally responsive care to the youth and adult population through a client-led practice.
I can help you build the skills you need to move through anxiety, depression, and other mental health concerns. My goal is to start by getting to know you and meeting you where your needs are. If you often feel weighed down by feelings of anxiety or, if you find it difficult to make friends and experience loneliness regularly, as a result, come talk to me.