My Approach to Helping
I specialize in working with people dealing with anxiety. The community I focus on is people in larger bodies from a body liberation lens.
I have a warm, empathetic and conversational style. Generally, I am there to provide both validation for your feelings and support and suggestions for growth, change, and development. We move at your pace, working very slightly outside of your comfort zone to support you stretching but not too much, without putting you in overwhelm. I have a person centered approach, focusing on healing, strengths, and liberation.