My Approach to Helping

The counseling theory that I am grounded in is Cognitive Behavioral Therapy. I believe we all have the power to change our behavior by changing our thoughts or our thinking. I provide a warm, safe, and confidential environment that promotes progress in a professional and ethical manner. I look forward to working with you. Whether you are coming to counseling as an individual, family, or couple, I will work with you to help you achieve the goals that are important to you. I will help guide, support, and motivate you as you navigate through your personal journey.

Specific Issue(s) I'm Skilled at Helping With

I have experience working with adolescents, addictions, and family problems. I have also worked with depression, anxiety, and working through infidelity. I have successfully worked with clients who have psychogenic non-epileptic seizures as well.

What I Say to People Concerned about the Therapy Process

If you have concerns about the therapy process, we can talk about and address your concerns to make sure you are comfortable and feel at ease before moving forward with a counseling session. I am also available by phone to discuss any concerns you may have prior to your first session, if this would be more comfortable for you.