My Approach to Helping
Are you tired of feeling stressed out? Do you need someone who truly understands what you’re going through? I'm a Licensed Clinical Social Worker with over 20 years of experience in the mental health field who enjoys helping others make positive changes. I offer a safe space in which you can freely express your concerns without fear of judgement. I've worked extensively with adults who are facing anxiety, depression, grief, relationship issues, and life transitions. It can be overwhelming to be dealing with these issues on your own. But please know that you don't have to do this alone and that you can feel better and start to enjoy your life again.
I tailor treatment to your individual needs and move at a pace that is comfortable for you. Together, we will identify patterns of thinking and behavior that contribute to long-term problems. With this new level of self-understanding, you can start taking action toward what you really want your life to be about.
I love working with individuals from diverse backgrounds. I'm especially adept at helping people who are experiencing stress from life changes, perfectionistic tendencies, anxiety problems, and other painful emotions. I'm happy to answer any questions you may have about the process. I can be reached by phone, email, or my website.