Hello there! I know that choosing a counselor is a big deal and I hope this helps you see if we would be a good fit!

I am drawn to working with those who are going through life changes, healing from complex traumas, and anyone who is just looking to work on themselves. I am an eccentric counselor, and while I prefer to work under the theories that best work for my clients, I hold the mind-body connection as a crucial piece of our sessions. I enjoy using a holistic approach by incorporating mindfulness into the sessions, be that through stretches, breath work, or guided meditation. Through the person-centered counseling style, I incorporate empathy, explore attachment, and utilize narrative skills to navigate our time together and get you to where you want to be. You know you best and I am here to help you through the foggy bits.