My Approach to Helping
You want to appear successful & like you have it "all together" but deep down are struggling to feel confident in who you are or to cope with challenging experiences in the past or present. You may be fed up with the overthinking, second guessing and anxiety getting in the way of living your best life. You never feel "good enough" & compare yourself to others. And you're ready for relief. You're ready to have meaningful relationships without your past getting in the way. You're ready to stop the chaos in your mind. You're ready to feel confident. Most of all, you're ready to love yourself & be happy with or without all the things.
Hello! My name is Teal Berkowitz and I am a Licensed Marriage and Family Therapist in the state of California. Clients come to me looking for a therapist who is genuine, engaging & "gets it". Therapy should be a place where you feel accepted, heard and safe. Sessions with me are a combination of talking, gaining insight, engaging exercises, and finding solutions- whatever makes sense for you. We always go at your pace, never pushing to a place you don't feel ready to be.
As an experienced therapist in anxiety, relationships, self-esteem and trauma, I believe everyone has within them the capability to break free from these problems, but sometimes we just need a little help to get us there. You don't have to do it alone. Schedule a free consultation today where we can further discuss. I look forward to being a part of your journey!