Teal Berkowitz

LMFT

Teal Berkowitz

LMFT

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 111576
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 15 minute consultation
Individual Therapy $160
Couple's Therapy $175
Free Initial Consultation

Offices

San Diego, California 92109

My Approach to Helping

You want to appear successful & like you have it "all together" but deep down are struggling to feel confident in who you are or to cope with challenging experiences in the past or present. You may be fed up with the overthinking, second guessing and anxiety getting in the way of living your best life. You never feel "good enough" & compare yourself to others. And you're ready for relief. You're ready to have meaningful relationships without your past getting in the way. You're ready to stop the choas in your mind. You're ready to feel confident. Most of all, you're ready to love yourself & be happy with or without all the things.

Hello! My name is Teal Berkowitz and I am a Licensed Marriage and Family Therapist in the state of California. Clients come to me looking for a therapist who is genuine, engaging & "gets it". Therapy should be a place where you feel accepted, heard and safe. Sessions with me are a combination of talking, ganing insight, engaging exercises, and finding solutions- whatever makes sense for you. We always go at your pace, never pushing to a place you don't feel ready to be.

As an experienced therapist in anxiety, relationships, self-esteem and trauma, I believe everyone has within them the capability to break free from these problems, but sometimes we just need a little help to get us there. You don't have to do it alone. Schedule a free consultation today where we can further discuss. I look forward to being a part of your journey!

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Abandonment
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Bullying
  • Codependency / Dependency
  • Control Issues
  • Depression
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Habits
  • Helplessness / Victimhood
  • Inadequacy
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

See other therapists in San Diego, CA.


By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.