My Approach to Helping
Certain experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anger, depression, anxiety, panic, self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges that keep you stuck and make your life so miserable.
My primary modality is Intensive Short Term Dynamic Psychotherapy (ISTDP), an evidence-based psychotherapy approach which helps you fully feel your emotions so that you can heal from unresolved past traumatic or painful experiences and emotional wounds. For couples, I offer research and attachment based Emotionally Focused Therapy (EFT).
We will work together as a team to slowly uncover the difficulties that keep you stuck. My approach is warm, empathic, collaborative, supportive and attachment based. I provide you with the safe and secure space in which you can explore and resolve your inner struggles so that you can become the authentic person you were always meant to be. That's why I am here!