My Approach to Helping
I help my clients work through the challenges involved in various life transitions, anxiety, grief, trauma, and interpersonal issues. My role is to support you in connecting with your own internal resources and resilience. By learning to understand your choices, patterns, feelings and needs, it becomes possible to experience life in a more rewarding and fulfilling way.
I integrate a variety of evidence-based therapeutic approaches, tailored to each individual, depending on your needs and circumstances. My therapy style focuses on cultivating self-awareness, healing, and empowerment. In a supportive, compassionate space, we will work together to address the changes you desire to make and begin to move forward at a pace that is right for you.