My Approach to Helping
My therapy style focuses on cultivating self-awareness, healing, and empowerment, helping you connect with your own internal resources and resilience.
I assist my clients in working through the challenges involved in various life transitions, anxiety, grief, trauma, and interpersonal issues. By learning to understand your choices, patterns, feelings and needs, it becomes possible to experience life in a more rewarding and fulfilling way.
A grounded, practical, and compassionate approach is assured at all times. We will work together to identify your needs and goals, address the changes you want to make, and find the best path forward.