My Approach to Helping
Are you tired of just managing symptoms that always seem to return?
Have you found yourself saying, “maybe I’m just chronically anxious”?
Does it feel like everyone else can handle life's stressors & uncertainty, so why can't you?
I’m here to help you reclaim your identity and discover what a life worth living looks like for you! I believe in moving past managing anxiety and really understanding where this uneasiness stem from. We do this by creating an individualized approach to counseling that makes sense to you, incorporating resources for temporary relief while digging into the root of these concerns to create real change.
I support people in creating the change they want to see in their life. Many counseling approaches conceptualize the same concepts in different words - which can almost feel like different languages. I believe a huge part in achieving desired change is finding a language that speaks to you and that uses your strengths & resiliencies.
I believe everyone deserves to live a fulfilling life - not weighed down by crushing worries or plagued by racing thoughts. And I bet that sounds impossible right now - but it's not! I continue to learn & grow in my own wellness journey every day, and I would love to support you in yours. I hope you reach out today so you can see for yourself!