Stephanie Mather


Stephanie Mather


Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: RP
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: $150+HST per session.
Free Initial Consultation
Evening Availability


Toronto, Ontario M4M1H1

My Approach to Helping

Hi, I'm Stephanie (she/her). I specialize in working with transitional aged young adults (aged 16-29), as well as with folks who are struggling to make sense of life, relationships, and the challenges they face. Whether you are feeling overwhelmed by change, conflict or the demands of life, feeling stuck, or looking for healing, I am committed to supporting you in attaining your goals and creating the life you want. Together we will explore how to increase your resilience, manage strong emotions, and navigate difficult relationships. Finding safety, meaning, clarity and balance are at the core of this work.

Over the course of my career, I have worked in community, private sector and hospital settings. My approach is collaborative, warm and empathic. I will bring authenticity, gentleness and humour to our relationship, and will aim to create a safe and non-judgmental environment built on mutual respect. I operate from a trauma-informed and anti-oppressive lens.

I understand the courage it can take to reach out for support, and will meet you with warmth and care. Feel free to reach out to book an appointment or to request an initial phone consultation. I look forward to meeting you!

Image Gallery

Services I Provide

  • Clinical Supervision
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    I work with individuals aged 16 and up. I specialize in working with young adults, and with individuals with histories of trauma.

Client Concerns I Treat

  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Borderline
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Exposure Therapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology

See other therapists in Toronto, ON.

By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.