Hi, I'm Stephanie (she/her). I specialize in working with transitional aged young adults (aged 16-29), as well as with folks who are struggling to make sense of life, relationships, and the challenges they face. Whether you are feeling overwhelmed by change, conflict or the demands of life, feeling stuck, or looking for healing, I am committed to supporting you in attaining your goals and creating the life you want. Together we will explore how to increase your resilience, manage strong emotions, and navigate difficult relationships. Finding safety, meaning, clarity and balance are at the core of this work.

Over the course of my career, I have worked in community, private sector and hospital settings. My approach is collaborative, warm and empathic. I will bring authenticity, gentleness and humour to our relationship, and will aim to create a safe and non-judgmental environment built on mutual respect. I operate from a trauma-informed and anti-oppressive lens.

I understand the courage it can take to reach out for support, and will meet you with warmth and care. Feel free to reach out to book an appointment or to request an initial phone consultation. I look forward to meeting you!