It's okay to not always be okay. As your therapist, my focus is to provide you with counseling support and assist you in finding insight into the struggles you're experiencing; whether you are struggling with the loss of a loved one, trauma, depression, anxiety, life challenges, and more. My approach is to meet you where you are and challenge your thought process and praise your accomplishments. I often utilize a solution-focused or CBT approach. Life is a journey with lots of twists and turns. Together, we can navigate your journey.