My Approach to Helping
Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, personality disorders, and trauma. Stacie has both professional and personal experience with how difficult, yet brave, it is to let go of the fear of judgment when coming into a counseling setting. Her first goal of therapy with any client is to build a trusting relationship and a safe, non-judgmental space where they can feel free to explore, understand, and challenge themselves. Stacie completed his Master’s Degree in Education and Mental Health Counseling.Her experience providing counseling in the home, community, school, and office settings to all different demographics gives her a well-rounded ability to connect with people and meet them where they are.Once the therapeutic relationship is established, Stacie determines which techniques and interventions will best fit the needs of each client. She specializes in cognitive behavioral therapy (CBT), which entails exploring automatic and unhelpful thought patterns and restructuring them to be healthier, truer, and more helpful thoughts in living a happy and fulfilled life. This often calls for teaching mindfulness skills, which is a first step in learning to become aware and more in control of thoughts. Stacie has confidence that everyone has the strength and ability to make positive changes in their lives. As a guide, she does not make changes for you but expects you to take responsibility for the changes that you want to make in your life through self-exploration and actively trying new and healthier ways of thinking and living.