My Approach to Helping
Did you struggle to build essential life skills due to growing up without much support or adequate psychological nurturance? Or you were born in a healthy and loving family, but life did not turn out as planned? Feeling stuck in life, having lost its purpose, feeling lonely and unable to build or maintain healthy relationships, going through a loss (of a loved one, an opportunity, a job, an ability, or even a dream), all of these can take your energy and prevent you from living your best life. Turning a crisis into an opportunity can be a painful process when going through it alone. Let me be with you.
One of the core aspects of my work is seeing you as a whole person, not just a collection of symptoms. The symptoms that bring you to therapy are just a snapshot of your inner world—a moment in time rather than the full picture. While we will focus on resolving the concerns that led you here, you may also discover deeper layers of yourself—insights that illuminate your path to healing.
I recognize that you may need someone to lean on in order to get back on your feet and transform yourself and your situation in the best possible way. I support people who deal with anxiety, depression, adjustment issue, grief, or trauma, and people who do not have a mental illness but are facing some of the expected or unexpected life challenges.
My goal is to meet the individual needs of each of my clients and support them in making their own decisions on their path to autonomy. I am passionate about applying science, spontaneity, and art techniques in my work. I believe that people have the power to change their destiny at any time, and it is my privilege to support them in this process.