My Approach to Helping
Sean has a heart for adolescents, having experience in the school setting in providing assessment and support for the developmental life challenges of this age group. In one on one therapy, he helps clients overcome depression, anxiety, and trauma by utilizing mindfulness to calm the physiology of the symptoms, cognitive behavioral interventions to decrease the symptoms when we recognize them, and enhancing attachment in the client’s primary relationship to help them feel secure in their environment.
Sean works with families to support their relationships and connections with one another. By giving tools and teaching resources around communication and attachment. Sean is a relatable father of 2 boys and loves working with families.
At the heart of the therapy we provide, is an inherent belief that we all struggle and we all seek ways to balance our needs and our wants and we all need relationships with others. We do not function in isolation. We need one another. We need connection. Holistic health requires that we look at our physical health, our emotional health, our sleep, exercise, relationships, and purpose behind each of these, so our work together will be layered and whole-person-minded.