Sarah Held,LCSW

Sarah Held,LCSW

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: LICSW - 126837
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: I offer sliding scale options for self-pay clients and am in-network with several insurance companies.
Free Initial Consultation


Unionville, Connecticut 06085

My Approach to Helping

I specialize in working with those struggling with trauma, depression, anxiety and life transitions. I believe relationships matter, knowing that change can only happen when you feel supported and valued. Together, we will work to understand your needs in a judgment-free environment and identify the exact tools that can help you to manage life stressors. I use a a systems-based perspective in my practice, which considers the smaller pieces of our lives that add up to who we are as a person. Think of it like baking- all the ingredients (systems) come together to make the cake (the whole person).

In our work together we will identify the specific systems that are impacting your well-being and how you can use you own power to adjust these systems as needed. I use DBT skills, CBT skills and mindfulness-based interventions to help us understand how to best support your systems.

I am caring and compassionate, working alongside you to reach your best self. I know that every person is deserving of reaching their highest potential and find it an honor and a privilege to be a part of the process. I am currently providing Telemed therapy in Connecticut and Massachusetts. I look forward to being a part of your healing journey!

Services I Provide

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    I specialize in working with those seeking recovery from anxiety, depression and trauma as well as life transitions. I work most with young-adultscollege-aged individuals, however have significant experience with those over the age of 16.

Client Concerns I Treat

  • Anxiety
  • Breakup
  • Chronic Illness / Disability
  • Codependency / Dependency
  • Depression
  • Domestic Violence
  • Emotional Abuse
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Social Anxiety / Phobia
  • Women's Issues

Types of Therapy

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