My Approach to Helping
Hello! I am Sarah Berger a Licensed Independent Clinical Social Worker who is dedicated and compassionate therapist committed to supporting you on your path to emotional well-being and personal growth. I have had the privilege of guiding individuals through various challenges for over 20 years, helping each of them discover their inner strength and resilience. I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teens to those in mid-life stage.
My therapeutic approach is rooted in a person-centered perspective. Everyone's journey is unique; I tailor my approach to suit your specific needs and goals. Using evidence-based practices, such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy, and psychodynamic principles, I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.