My Approach to Helping
I am here to help you navigate issues, build upon what is working, and offer tools to help you move through challenges.
We often don't learn what it means to be in a healthy relationship or how to cope with everything life throws our way. I help individuals and couples navigate issues, build upon strengths and what is working, and offer tools to help you move through challenges. The atmosphere I strive to create is one of collaboration, validation, and learning. I will walk alongside you in this journey and offer a compassionate nudge forward to support you in the goals you set out to achieve. Our sessions will allow you to experience genuine empathy in a non-judgmental environment. We will work together to help you thrive.
I am skilled in working with individuals navigating a variety of issues, especially depression, anxiety, stress, and life transitions. I am also passionate about working with couples to address their unique relationship challenges, including relationship tune ups, affair recovery, breakdowns in communication, and patterns of high conflict.
Taking the first steps in finding support is a big deal, and I am so glad you are here. Schedule a free consultation today so we can chat about your needs and see if I am the right fit for you.