My Approach to Helping
Are you a people pleaser? Are you going through life with a constant pit of anxiety at your core? Perhaps you've internalized negative or misguided messages you've been given throughout your life. Now you replay them to yourself as your own worst critic. Are you feeling stuck but ready for a change? I want to help you develop self-compassion and the skills needed to overcome the obstacles that have been holding you back. It's never too late to start living the life you want to live.
At heart, I am a humanistic therapist - seeking to help my clients live more fulfilling lives, heading in the path of their chosen values. I provide a compassionate, non-judgmental space for you to work through your challenges. I am passionate about working with people who feel stuck, overwhelmed, or burdened by wounds from their past. My private practice focuses on helping people struggling with anxiety, low self-esteem, family of origin issues, trauma, and interpersonal relationship troubles. I operate from a strength-based and solution-focused lens while also pulling from an eclectic set of therapy modalities depending on each individual client's needs. Our work together will typically include a good amount of self-reflection, integration of relevant coping skills, resilience building, personal growth, and making commitment to positive changes.
At home, I am an avid tea lover; proud cat lady; food enthusiast; wife; and mom to two kiddos under 10. I am most happy out in nature camping, cooking for my loved ones, and embracing my creative juices!
I believe that nobody is immune to the ups and downs that life often brings. Life can be hard. It can feel lonely and discouraging. But it doesn’t have to be. I’ve seen beautiful transformations through therapy. Living more mindfully and authentically is a goal I strive to help all my clients embrace.
Reach out today so we can get your therapy journey started.