I help sensitive (HSP) and empathic people move forward in life by overcoming fears, emotional triggers, and other obstacles that stand in the way of living and feeling optimum. I work with adults of all ages affected by trauma, anxiety, depression, and emotional overwhelm as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching, Psychodynamic Psychotherapy, Inner Child Healing, CBT, and have taught Stress Reduction Meditation professionally for over 35 years.

Drawing on these experiences, I work with all of the parts of one's self that are holding you back. At the same time, I will support your growth into an authentic confident self, free from an inner critic that minimizes the ability to fully embrace and enjoy life.

As an empathic and sensitive therapist, I specialize in parts work bringing unconscious beliefs, thoughts, and behavior into the present awareness so they no longer grip you. The result is more freedom and more choice for maximum growth.