My Approach to Helping
I help you regain control of your well-being and forge a new path in life. I firmly believe that each of us possesses the capacity to conquer the challenges that confront us. Together, we will understand your thoughts, habits, and behaviors that may be hindering your progress. We can explore various issues, including relationships, self-esteem, past traumas, work or school-related concerns, as well as navigating grief, break-ups, or any other life transitions. We will first address your current most pressing challenges and then equip you with new skills for much more effective life management.
As a mindful solution-focused therapist, I am here to empower you with the motivation and tools needed to take charge of your life. Together, we will strategize and set goals to help you attain the life you envision. When you're ready to move beyond current complex emotions-such as anger, sadness, fear, emptiness, anxiety, helplessness, shame, guilt, or loneliness-I offer a safe
and non-judgmental space to provide personalized support on your journey toward emotional well-being. You have the potential to experience the life you desire! I encourage you to uncover your true potential and your life's purpose; it's patiently awaiting your discovery. The time is now. Certified in Clinical Trauma & Mindfulness interventions.
More Info About My Practice
Here at Mindfully Well PLLC, we believe caring for our behavioral health is crucial for our overall well-being, whether we’re navigating life’s various phases, recovering from trauma, mending a fractured relationship, or enhancing our understanding of ourselves and our loved ones. Located in the North Shore, we offer a safe and welcoming environment for individuals seeking support and guidance in their journey towards living their best life.
Mindfully Well PLLC is not just a mental health practice; it is a sanctuary for those seeking solace, growth, and transformation. Through compassionate care, evidence-based therapies, and a dedication to holistic well-being, Mindfully Well empowers individuals to embrace their inner strengths and cultivate a life filled with mindful intention, resilience, and emotional well-being.
Mind: Guidance and support to cultivate mental clarity, emotional balance, and resilience. Through various techniques such as mindfulness practices, cognitive-behavioral strategies, and stress management techniques, individuals will develop a positive mindset, manage their emotions effectively, and overcome mental barriers that hinder their overall well-being.
Body: Sessions will provide holistic solutions to promote physical health and vitality. This includes personalized plans and lifestyle modifications tailored to individual needs and goals. Whether it’s addressing specific health concerns, optimizing nutrition for energy, or creating a body movement routine that suits one’s lifestyle, we are here to help empower individuals to make sustainable changes that enhance their physical well-being.
Spirit: We will facilitate the exploration and nurturing of the spiritual dimension, helping individuals connect with their inner selves and find meaning and purpose in their lives. This may involve practices such as meditation, yoga, breathwork, holistic and energy healing to foster a deeper sense of connection, inner peace, and alignment with one’s values and beliefs.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.