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Roberta Sherwood

MFT

Roberta Sherwood
Call 415-914-7226

Roberta Sherwood

MFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - Ca 16688
Billing and Insurance:
to ask this therapist for billing and insurance information.

Offices

39 N. San Mateo Drive
#7
San Mateo, California 94401

My Approach to Helping

My therapy practice offers a safe and trusting environment for growth where individuals and couples are able to explore their feelings in search for more fulfilling lives and relationships. The goal of individual therapy is for you to know/accept and be comfortable with who you are, to be able to identify your feelings and to be responsible for your actions. I work within different theoretical models of therapy to help you through this process.

Couples therapy helps identify maladaptive patterns of behaving and works on creating ways of being together that provide a win-win situation for both individuals in the relationship.

More Info About My Practice

My area of specialty is helping promote intimacy and trust in relationships.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Cancer
  • Caregiver Issues / Stress
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Parenting
  • Post Partum Depression
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Emotionally Focused Couples Therapy
  • Existential Psychotherapy
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Gottman Method
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Pragmatic / Experiential Therapy for Couples (PET-C)
  • Process Oriented Psychology
  • Psychodynamic
  • Relational Psychotherapy
  • Self-Acceptance Training
  • Systems Theory /Therapy
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