My Approach to Helping
When my clients first start therapy with me, they feel burnt out and overwhelmed. They are talented, creative and perceptive, but they are running low on energy and motivation, and they have often been fighting a chronic battle against anxiety and depression.
In therapy, you can find balance and increased confidence. We can work through blocks and heal past wounds, and you can begin to live with more energy and courage.
Feedback from therapy clients is that I’m accepting, warm, and perceptive, and therapy with me is both deeply personal and highly actionable. I have a rich tool box of practical skills to share with clients. My clients generally tell me that they feel more in control of their life and their feelings. As physical and emotional health improve, their careers and relationships also get better.
I've been a psychologist for over 20 years, and I treat adults and teens in 30 states via online therapy. I see many creative professionals, and helping people with chronic depression and anxiety is the majority of my practice. Often there is past trauma that we work on healing. A particular specialty is treating people with OCD & phobias.
From the comfort of your own home, we'll work together in online therapy and get you on track to live the creative and joyful life you want.