My Approach to Helping
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
My training in Brainspotting, Somatic Experiencing, & EMDR can help you unlock new levels of growth and get unstuck in the areas you’ve felt caught in for so long. Because at the end of the day, I want you to experience real change & healing. As your therapist, I’ll offer you a space where you can feel safe, understood, and free to show up as your true self.
I’m committed to being an active partner on your healing journey, and I won’t shy away from the hard things or offer empty platitudes. The heavy, the unsaid, the never-shared-before…it’s all welcome here. Let’s work through what’s bothering you, then determine how to get through it and truly move forward. Visit my website to schedule a free, private consult.